A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss.
Combining certain foods—sometimes called food synergy or food pairing—can help you to get the best nutrition out of each food.
If your weight loss has stalled, take a look at these top 5 tips to help you avoid a weight loss plateau and achieve your dream weight.
Stress eating doesn’t usually take away stress, and often adds pounds. Here are some tips to curb such behavior.
Instead of serving pizza or buffalo wings at a party, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal?
Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through.
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards.
New Year’s resolutions – don’t make promises you can’t keep. This year make a few small changes in your eating habits that can yield big results instead.