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10 Resolutions for a Healthier New Year

January 4, 2017 20:16

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year.


7 Tips to Improve Your Eating Habits

December 27, 2016 21:47

Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire.