Here are three important reasons for you to pick up some weights and make yourself stronger.
You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.
So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout.
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries.
Sometimes it just takes the correct approach to achieve your fitness goals. Here are six steps to help you make your workout plan more effective.
There are lots of new fitness trends and gadgets to help you get in shape this 2017. Here are my thoughts on the latest fitness trends.
As the New Year approaches, you may have questions about how to achieve your fitness goals. Here are answers to some common questions from Samantha Clayton.
With New Year’s right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect body!